Circuit Training

Fitness in Fresh Focus

Circuit Training is focused training. It is a popular route to fitness in indoor gyms and now with KOMPAN expertise it is brought out into the open, with numerous advantages. Combining resistance and aerobics, this classic form of exercise targets all elements of upper body fitness. You'll recognize many of the designs from indoor equipment, and now KOMPAN has made it durable and safe to use in the outdoors.

This equipment is ideal for a complete circuit training session, where exercises are completed consecutively after a specific number of repetitions or amount of time. Products range from easy to the more advanced, with the added bonus of customization being decided by each individual user, setting their routines to their own level through adjustable resistance. 

 

3 Product (s)
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Squat, Shoulder Press & Lat Pull Down

Squat, Shoulder Press & Lat Pull Down

FST103
Chest Press & Horizontal Row

Chest Press & Horizontal Row

FST104
Upright Row & Press Down

Upright Row & Press Down

FST105

By sticking to the same routine and targets, Circuit Training offers one of the easiest ways to measure improvement in fitness levels. It is one of the most time-efficient ways to improve cardiovascular fitness and muscle endurance. Progress is noted, especially since you can adjust the demand on your body by adjusting the same equipment.

FAQ

How weather resistant is the equipment?

How weather resistant are you? The equipment will be there rain, hail or shine.

Do I need instruction on how to get the most out of the equipment?

All KOMPAN fitness areas have clear instruction of how to use them. In addition the KOMPAN Fitness App puts and keeps you on the right road to better health.

Does this equipment combine with other training gear?

Circuit Training works well with Cross Training and Street Workout equipment. They each offer different possibilities and it is highly customizable to the needs of any community's fitness needs.