Resources fitness

Bicycle vs. outdoor stationary bike

Get inspiration for your training on the KOMPAN Fitness Bike.

The world has changed. Levels of physical activity have dropped and health care costs have risen.

Shifting to an ageing population, maintaining quality of life and preventing lifestyle diseases.

The cross trainer is one of the most popular pieces of fitness equipment, and for good reason. It is low impact and involves most muscle groups in a natural movement pattern.

High aerobic fitness is linked to longer lifespan, less disease, higher quality of life and reduced socio-economic burden.