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  • Resources fitness

    KOMPAN Sport & Fitness Institute

  • Resources fitness

    KOMPAN Sport & Fitness Institute

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Resources fitness

10 Advantages of an Outdoor Stationary Bike

10 Advantages of an Outdoor Stationary Bike

Bicycle vs. outdoor stationary bike

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5 Tips for an Efficient Cardio Workout

5 Tips for an Efficient Cardio Workout

Get inspiration for your training on the KOMPAN Fitness Bike.

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Activating the inactive

Activating the inactive

The world has changed. Levels of physical activity have dropped and health care costs have risen.

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Active Aging Fitness

Active Aging Fitness

Shifting to an ageing population, maintaining quality of life and preventing lifestyle diseases.

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Science behind: How does the KOMPAN Cross Trainer work?

Science behind: How does the KOMPAN Cross Trainer work?

The cross trainer is one of the most popular pieces of fitness equipment, and for good reason. It is low impact and involves most muscle groups in a natural movement pattern.

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Why Cardio is Important

Why Cardio is Important

High aerobic fitness is linked to longer lifespan, less disease, higher quality of life and reduced socio-economic burden.

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KOMPAN Let's Play

KOMPAN INC.

605 W Howard Ln - Suite 101
Austin, TX 78753 - US

Phone: 1 (800) 426-9788

USSales@KOMPAN.COM

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