Popular outdoor training activities

KOMPAN SOLUTIONS FOR ALL AGES AND ABILITIES

Based on market insights, KOMPAN has identified the four most popular types of training and transformed them into accessible training solutions.

street-training.jpg STREET WORKOUT

A physical activity that symbolises freedom of movement, and encourages socialising. It is a combination of athletics, calisthenics and other sports, and is mostly performed in public spaces. See the solutions here. 

 

FSP101 STREET WORKOUT FSP102 STREET WORKOUT FSP103 STREET WORKOUT +
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circuit-training.jpg CIRCUIT TRAINING

A classic form of training that combines resistance training with aerobics, targeting all elements of fitness. Exercises are completed consecutively, after a specific number of repetitions or amount of time. See the solutions here.

 

FSP401 CIRCUIT TRAINING FSP402 CIRCUIT TRAINING
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cross-training.jpg CROSS TRAINING

A classic form of training that combines resistance training with aerobics, targeting all elements of fitness. Exercises are completed consecutively, after a specific number of repetitions or amount of time. See the solutions here.

 

FSP301 CROSS TRAINING FSP302 CROSS TRAINING FSP303 CROSS TRAINING
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FSP304 CROSS TRAINING + FSP401 CIRCUIT TRAINING
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bootcamp.jpg

BOOTCAMP

A group training program that is inspired by military-style training and designed to build strength and general fitness through a variety of high-intensity interval exercises. See the solutions here.

 

FSP201 BOOTCAMP
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